four ceramic teacups filled with teas

Published by Body Karma T.O

Sarah Deas CNP, RYT, PTS Sarah’s lifelong passion for physical and mental health and wellness flourished in 2014, after living in the Australian Outback. This experience exposed her to a new way of living that focused on a balanced, happy and healthy lifestyle. Since then, Sarah has become a registered Yoga Teacher (RYT), Certified Personal Training Specialist (PTS), and has recently graduated from The Institute of Holistic Nutrition as a Certified Nutritional Practitioner (CNP). "For many years, I lived a lacklustre lifestyle unconsciously eating whatever I wanted, having low energy and not enjoying life to the fullest. It wasn't until I improved and fixed many of my own ailments through natural healing that I became a healthy living advocate. I am here to share the knowledge I have acquired through personal experience and education to help others live an elevated and fulfilling life. My specialties include yoga and one on one nutritional counselling and workshops. One of my favourite quotes was said by Einstein... we cannot solve our problems at the same level of thinking that created them.”