Yoga and Holistic Nutrition
A history of herbs Herbs have been used for thousands of years by many cultures. Herbal medicine in India (Ayurveda) has been documented from 2500 B.C. Traditional Chinese Medicine (TCM) is based on the body's relationship to the universe, and uses therapeutic herbs to reach this state of balance. Many other cultures also have a… Continue reading Medicinal Tea – How to prepare your herbs
Overview Fasting is an effective and safe method for helping the body detoxify itself and helps to remove unwanted substances in an efficient manner. By relieving the need to digest food, your body is able to rid itself of toxins and begin to heal. Why fast? Over time, toxins build up in the body… Continue reading End of Summer Guide to Fasting!
Black Dahl When it comes to cooking and meal prep, I try to choose foods that are easy to prepare, tasty and nutritious! I often choose recipes that include tons of veggies, spices, plant-based proteins, and will cook enough to last at least 2-3 days. Health Benefits Black dahl is an excellent dish because it… Continue reading Black Dahl Recipe – The Candida Diet
You may be familiar with the word probiotic, but not really sure what it means, and why or how you should even be concerned. Or perhaps probiotics are something completely new to you and you’re in search of an alternative way to improve your health. So let’s start with the basics... We live in a… Continue reading A Guide to Probiotics