Medicinal Tea – How to prepare your herbs

A history of herbs Herbs have been used for thousands of years by many cultures.  Herbal medicine in India (Ayurveda) has been documented from 2500 B.C.  Traditional Chinese Medicine (TCM) is based on the body's relationship to the universe, and uses therapeutic herbs to reach this state of balance.   Many other cultures also have a… Continue reading Medicinal Tea – How to prepare your herbs


End of Summer Guide to Fasting!

  Overview Fasting is an effective and safe method for helping the body detoxify itself and helps to remove unwanted substances in an efficient manner.  By relieving the need to digest food, your body is able to rid itself of toxins and begin to heal. Why fast? Over time, toxins build up in the body… Continue reading End of Summer Guide to Fasting!


A Guide to Probiotics

You may be familiar with the word probiotic, but not really sure what it means, and why or how you should even be concerned.  Or perhaps probiotics are something completely new to you and you’re in search of an alternative way to improve your health. So let’s start with the basics... We live in a… Continue reading A Guide to Probiotics